Renew your practice with this authentic deep dive into Restorative Yoga!
Cheryl will break down the components of a well-rounded self-paced Restorative Yoga practice. Included in the immersion are detailed handouts and a beautiful journal for you to take home. We will learn how to incorporate Restorative Yoga into your day-to-day life, and how to break down each element of the poses for your body, and we will deep dive into what makes Restorative Yoga a truly rejuvenating practice.
Learn why your body, mind and spirit needs Restorative Yoga, and why your central nervous system benefits from this much-needed practice.

Come, participate in this beautiful immersion while learning how to refine your own experience.

Who is this for:

This workshop is for all yoga students,
those new to the practice and those who are more familiar, and for anyone seeking an immersive experience in this healing practice.
This is an all-day event with plenty of time for Q&A and lecture but most of our time will be spent creating beautiful restorative practices.